Recovery Stage Guide

Stage 1, Stage 2, Stage 3 — what your surgeon actually means.

If your surgeon told you to wear a "Stage 1 faja for the first month and a Stage 2 after," you've probably realized that most brands don't actually distinguish between the two. VYRA does — because the physics of compression require it.


Stage 1 · Weeks 0–4 · Maximum compression

Built for: The firmest compression in the VYRA line — full-coverage panels that hold the garment flat against the torso and distribute pressure evenly instead of concentrating it in one band.

Construction: Full double-layer panels, 6–11 steel bones, 3-row adjustable hooks, open or zipper crotch, wide adjustable shoulder straps.

Wear: Built for near-continuous wear — fabric, seams, and closures are made to hold up to it. Post-op protocols commonly land in the 18–23 hour range in the first weeks, but the schedule is your surgeon's to set. Remove for hygiene and as your surgeon clears you.

VYRA Stage 1 products: Bodysuit Stage I, Bodysuit Stage I Zip, Bra Recover I, Bra Recover II, Hombre Recover I, Hombre Recover III, BBL Cushion.


Stage 2 · Weeks 4–8 · Refined compression

Built for: Continued compression with real wearability for daily life — support without the bulk of Stage 1.

Construction: Lighter fabric blends, single or partial double layer, mesh paneling for breathability, fewer bones, smoother profile under daily clothing.

Wear: Built for all-day wear under clothing. Stage 2 protocols commonly land in the 12–18 hour range. Whether you sleep in it is your surgeon's call.

VYRA Stage 2 products: Bra Sculpt II, Hombre Recover II, Waist Sculpt 2-in-1.


Stage 3 · Weeks 8+ · Maintenance and sculpt

Built for: Daily contour and everyday wear. This is the phase that bleeds into long-term shapewear and waist training.

Construction: Latex-based, multi-bone waist trainers and daily-wear silhouettes designed to disappear under clothing.

Wear: As much or as little as you want — typically 6–10 hours a day.

VYRA Stage 3 products: Waist Sculpt (17 steel bones, 100% stomatal latex).


Not sure which size to start with? Check our Size Chart — measure, compare, and write us if you're between two sizes. We answer within 12 hours.